According to the United States " reader abstract " magazine story, change of very little way of life can help your resistance cancer. Ponder over following number: 10, 000, 000. This is the case load that the whole world diagnoses cancer every year. Ponder over following number now: 15, 000, 000. This is estimation of World Health Organization 2020 cancer case load -- if we cannot unite,resist jointly cancer, cancer case load will increase 50% . Major cancer won't happening of of the previous night, won't happen in a certain place at will more. Cancer progress process is as long as tens of year, most can be forecasted, but should change daily way of life simply to be able to reduce the risk that produces cancer significantly only. 31 when prevent cancer simple regulations are below: 1, picnic must edible bloats dish. A Finland considers to discover, bloat dish process ferments mediumly can produce a few part that fight cancer, include ITCs, indole kind reach radish sulfur alkyl. To reduce the content of sodium, what fill is installed or altar installs is rinse to bloat before edible dish. 2, edible green cauliflower, but do not want microwave, want evaporate edible. Green cauliflower is a kind of super food that prevents cancer, you should often edible. But want to notice: A Spain considers to discover, the green cauliflower of microwave can destroy the 97% yellow ketone in vegetable to refuse cancerous class status. Because this wants evaporate edible, regard fastfood unripe edible as its, or the edible in adding its soup or salad. 3, a few roaster Brazilian nut, scatter its in salad dispersedly. Such salad contains a lot ofselenium (a kind of mineral element can kill tumor cell and help cellular rehabilitate its DNA) . Haing Buddha university is right a research of patient of more than 1000 prostate cancer makes clear, come 13 years, in be the same as the blood inside body, the patient that top level Selenium contains in the blood inside body contains the patient photograph of lowermost level Selenium to compare, aggravating number reduces cancer 48% . University of health Nai Er and Arizona university undertake a conspicuous research makes clear, absorb 200mg Selenium everyday (the 2 times) that content is nut of the Brazil that do not have housing, can make prostate tumour happens reduce 63% , colonic rectum cancer happens reduce 58% , malignant tumor reduces lung 46% reach cancer overall mortality is reduced 39% . 4, pass vitaminic D compensatory calcium. A research of Mao Si college of medicine makes clear Dutt, compensatory calcium can reduce tumor type to grow sensitive crowd colon is polypous (the critical factor of colonic cancer) occurence rate. 5, any food all add edible garlic. Garlic includes sulfur compound, it can stimulate immune system the natural defence to cancer, have the latent capacity that reduces tumor to grow. Consider to make clear, garlic carries a variety of elements (be like the 12nd so much) the occurence rate that lowers cancer of the stomach. 6, the garlic that fries two valve dolly in the decoct in 2 spoon olive oil, next interfuse the tomato with one canister low mincing salt. Gently agitate shows whole wheat till heated mushy. We had heeded the effect of garlic. The tomato red element in tomato can prevent colonic, prostate and cystic cancer; Olive oil can help the body absorb tomato red element; Fibroid cataplasm can reduce the risk of colonic cancer. All composition are together so much benefit: Make bearing is tasted rise feeling " taste is extremely good " ! 7, can buy cantaloup in grocery store every week, an account cuts his after working. Store its in freezer, every morning edible is counted piece. Cantaloup contains a lot ofkind of carotene and plant part, can reduce lung cancer risk significantly. 8, cereal of breakfast of interfuse of half cups of cowberry in. Cowberry fights oxidation effect to rank the first. Antioxidant can counteract freedom radical (the not stable composition inside body, can destroy a cell and cause a disease even cancer) . 9, try in the evening edible Korea thistle. Korea thistle contains a lot ofmilk thistle element (a kind of antioxidant conduces to) of precautionary skin cancer. To sample this delicate vegetable, shuck its are tough cortical, withhold its bottom, cut root an account, and expurgation pointed ministry. Boil its evaporate 30-45 next minute, make its tender. The water that boils evaporate goes, dip in each Korea thistle vinegar or garlic marinade, gently with anterior teeth lacerate this fibre, enter its tender midsection gradually. Once enter its midsection, gently dip the silk organization of midsection, dip in a bit butter or citric sauce, can begin to enjoy! 10, add thick flavor enhancement to barbecue food. Barbecue can produce a lot of kinds of carcinogenic substance. But the researcher discovery of American cancer institute, enclothe a thick dip to be able to prevent with the dressing of lettuce to barbecue scorch, reduce the generation of carcinogen. Another small stick person: Put the meat the warm-up in oven first, put its to grill to undertake barbecue again next. 11, when entering a shower room every time, drink the water of water or machine of direct and drinkable cold water to the kitchen first. 1996 " new england medicine " the magazine considers one piece to discover, the risk of the male bladder cancer that drinks water of 6 cups of 8 ounce everyday is reduced 50% . Another research waters to the female the quantity undertakes study with the relation between colonic cancer risk, drink the risk of female colon cancer with much water to be reduced even 45% . 12, the habit that nurturance drinks tea. The remedial effect of green tea has had several chiliad history in the Asia. In western country, newest research makes clear, it can resist in that way like disease of precautionary heart and vessels all sorts of cancer. The chemical material that a few scientists think the name in green tea is EGCG is the composition fighting cancer of the most powerful effect that discovers up to now. 13, nightly drink beer. Beer can resist pylorus helix bacili (foregone gastric ulcer delivers pathogeny vegetable, the likelihood still is the same as cancer of the stomach relevant) . But beer cannot be drunk too much. Drink inside a day 1, the risk that drink of alcohol of 2 kinds of above may increase oral cavity, guttural, esophagus, liver and breast cancer disease. 14, salmon of nightly edible barbecue. Australian researcher is right Canadian group research (see illustration) discovery, be taken 4 times every week or more is the crowd leukaemia of second fish, medullary tumour and gold of blame He Jie (family name) lymphatic tumour incidence of a disease is reduced 1/3. Other research makes clear likewise, edible fatty fish (fish of salmon, mackerel, halibut, pilchard, Wei and shrimp and testacean) reduce with risk of cancer of the film inside female uterus relevant. Surprising ω fatty acid produces effect again! 15, absorb a variety of vitamins in the morning everyday. A lot of research show the ideal vitamin inside body and mineral element level can enhance immune system function, conduce to resistance all sorts of cancer. 16, your skin suffers every angel 15 minutes sunshine illuminate. You had heard sunshine is vitaminic, vitamin D, be? But we often receive a few advices to prevent the illuminate that basks in frost to avoid ultraviolet ray thickly in the daub on skin, accordingly we lost valuable nutriment. Researcher discovers vitamin D absorbs the risk that may increase a variety of cancer too less, include breast cancer, colonic cancer, prostate cancer, ovarian cancer reachs cancer of the stomach, also can create the osteoporosis, diabetic, much sclerosis that send a gender and high blood pressure at the same time. Expose at natural with artificial sunlight in, how much is ultraviolet optimal robustness? Expose 15 minutes of should contented normal need everyday. Must avoid of course excessive expose, because its can increase the risk of skin cancer. If you want to choose a kind of compensatory way both give attention to two or morethings (contented and normal need and avoid excessive expose) , can pass filling calcium to absorb vitamin D. 17, the seaside in you carries cup of mouth of a glass in natant bag. Will prevent bask in frost to be added among them, and at any time daub is whole the body. Capacity of cup of mouth of a glass makes an appointment with 1.5 ounce, this is the capacity that dermatosis expert recommends, use precaution to expose ultraviolet ray excessive the cancer that cause. Every 2 hours repeat daub. 18, cut yangtao the in part, use spoon bail out next new organization. Eat off it instantly! Yangtao contains the antioxidant part of a few counteractive cancer, include E of vitamin C, vitamin, lutein and microelement copper. You are OK still chafe the yangtao that cuts an in part each other, the drop of composition of broken end account of generation arrives on lean lean make it softening agent. 19, use condom and maintain a spouse. The sexual associate that the female has is more, virus of tumour of shape of infection person tit (the risk of HPV) is higher (HPV can cause cervix cancer) . Have not loyal husband to be able to increase a female to contract the risk of virus of tumour of person tit shape likewise. 20, stop edible tall adipose animal albumen. Yale considers to discover, the female of many animal albumen is not edible He Jie gold (family name) the happening of lymphatic tumour the risk increases 70% , and those edible are tall its risk adds saturated and fat woman 90% . Accordingly, change food is low adipose or leanness, use fowl or fish to replace beef or pork, it is very important to use olive oil to replace butter. 21, the sweetheart that lets you eats to your grape more. Alcohol of white black false bellebore is contained a lot ofin the grape (the) of the composition that fight cancer that discovers in a kind of wine, but nonalcoholic (increase) of risk of female breast cancer. And, abstinence (we hope) can enhance immune system. 22, spray on salad leek green. The onion of high content in food may make prostate cancer risk is reduced 50% . When edible gives birth to green or the green that fry gently, effect is the most powerful. Accordingly, onion of attempt leek green, Vidalia, scallion or chive are used flavor. 23, Australian researcher discovery: Make a batch of fresh lemon or lime juice. Daily edible orange kind the fruit can make oral cavity, pharynx and larynx and risk of gastric ministry cancer reduce a half to control. 24, according to research center of cancer of Xi Yatu Fred Hutchinson a research makes clear, walk 30 minutes after eat in the evening everyday, can reduce breast cancer risk. Overthrew before viewpoint, have moderate strength only namely take exercise can reduce estrogen level (one kind sends) of breast cancer hormone. 170 overweight, the 50-75 that lie low shows potato pattern year old the female has moderate strength 3 hours every week take exercise, level of the estrogen in circulating after 3 months falls significantly. After 1 year, those make through taking exercise on foot weight reduces the fat woman of at least 2% , estrogen level falls more apparent. Another considers to discover, walk 4 hours or hike can make pancreatic cancer risk reduces half left and right sides. The insulin metabolization that because take exercise,basically causes improves benefit. 25, buy organic food. Their growth the process did not add insecticide and hormone, both all can cause a cell to injure and cause cancer finally. 26, the attempt loves to did not spray the natural plant of insecticide (like dandelion) . Use commercialized insecticide to spray increase your cancered risk to lawn, include because of major insecticide 2, 4-D(is not He Jie gold together (family name) lymphatic tumour is relevant) be the same as parenchyma cancer with MCPP(relevant) . Additional, insecticide is used at lawn alone and can not undertake same strict health checks is the same as food. And, " environment " the magazine is mentioned in an article 2004, study without combination chemical to lawn compound composition undertakes security is evaluated, spray the method of insecticide still is in proceed. 27, buy the clothing and other articles of daily use that does not need dry-clean. A lot of cleaners still use Perc(of a kind of chemical material) of 4 chloric ethylene, discover the animal relapses inspiratory the loss that this material can cause kidney and hepatic function even canceration. Buy the clothing and other articles of daily use that does not need dry-clean, or him hand is washed, can reduce this chemistry material absorb. If must work,wash clothings, postposition takes out his from inside polybag before be being worn at air medium or put its in other room. 28, in putting cucumber at pickle, fresh salmon is put in steam. Research discovers sootiness and souse food contain all sorts of carcinogenic substance. 29, adjust food, from scamper potato piece with tomato potato piece turn to molar potato and a condiment made of roast prickly ash and salt to coil cake. Undertake when food roast and when panbroiling, the carcinogen with very easy potential generation () of propylene acyl amine. Do not surprised, a lot of food that contain a lot ofpropylene acyl amine are you most the food that like, the potato that be like scamper piece, tomato potato piece reach roast carbohydrate food. Although this conclusion has not decide finally, but the interest for the public, amine of acyl of propylene of estimation of life center executive director Dr. Michael Jacobson can be caused annual 1000-25, 000 cancer. His acting orgnaization has controlled management board to food medicines and chemical reagents (FDA) offers suit, application limitation sells the provision that contains propylene acyl amine. FDA is studying this problem. 30, go sparge smooth bathroom. Such smooth bathroom service on market is very much, its unlike smooth bath is direct illuminate bed, need not worry about the risk that can increase meet with to contract skin cancer. 31, often recall happy time (in be like dozen of bowling He Yongchi cheesy) . New York city establishs an university to undertake study to discover to tough disposition, pressure is great and antigen of particularity of the prostate in the male blood that is the same as insecurity of friend and domestic member relation (PSA) standard is clear heighten (PSA is prostate cancer evolutional) of other people of a kind of number.

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